Healthy Eating
At Stay Clean, we have found that developing good habits around food preparation and consumption are practical and effective ways to aid in the recovery process. By learning to select and prepare fresh foods as part of a daily routine you will learn new aspects of self care and aids in the repair of health issues. The Stay Clean Healthy Eating Course was created by Mary Curnutte, a licensed nutritional therapist, with extensive experience treating those with eating and Substance Use Disorders.
The Stay Clean Healthy Eating Course is available for you to access directly on your IOS device. Just visit the Apple Ap Store on your phone and download the “Teachable” ap. This will allow you to complete your course through the convenience of your handheld device!
Nutrition Course:
Whether your concerns come from the long term effects on your physical wellbeing from extended abuse of substances or emotionally related trauma responses, the information contained in the Stay Clean Healthy Eating Course will provide you with practical information that is easy to act on. You can use this course as a way to supplement your recovery effort and learn some practical tools for living a more healthy lifestyle.
